I’m living a good life now out here in the beautiful Pacific Northwest, but it wasn’t always easy. The stress and responsibilities of being a husband and father weighed heavy on me as I’m sure they have on you… and if you’re not married or not a parent, life can be just as challenging in other ways. For me, learning to be mindful and aware allowed me to slow down and be grateful for what’s good in my life, the more I learned to focus on that, the better things got. I want to share some of that with you. This site is my attempt to show how I found a little peace in life but just slowing down and appreciating the simplest things around me. I try to add to my posts every few days on whatever I feel might be of value to you. Feel free to contact me.